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This session includes practice teaching to help students guide Warrior sequences with clear cues and alignment awareness, strengthening both body and teaching technique.
Understanding the Warrior Series: Warrior I, II, and III – alignment, strength, and engagement.
How Warriors Build Flow: Linking Warrior poses into dynamic, strength-based sequences.
Transitions Between Warriors: Flowing from Warrior I → Warrior II → Extended Side Angle.
Balancing Strength & Softness: Holding postures versus moving dynamically with breath.
Lower-Body Focus: Yin poses that complement Warrior strength, such as Dragon, Butterfly, and Shoelace.
Stability & Release: Working with hip flexibility and grounding postures to counterbalance standing sequences.
5 hours · 1 session